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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...
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Toasted Black Bread
Per 1 regular slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.53g | Protein: 2.29g
Other sizes:
1 large slice - 80kcal, 1 serving - 66kcal, 100 g - 275kcal, more...
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Black Beans (Canned)
Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g
Other sizes:
1 oz - 26kcal, 100 g - 91kcal, more...
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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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Spiced Minced Chopped Ham
Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Protein: 3.74g
Other sizes:
1 tbsp - 20kcal, 1 slice, NFS - 52kcal, 1 cup - 313kcal, more...
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Ham or Pork Salad
Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g
Other sizes:
1 serving - 297kcal, 100 g - 217kcal, 1 oz - 62kcal, more...
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