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Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 Nutri System packet dry mix with 8 fl oz water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Protein: 13.00g

Per 1 cup - Calories: 10kcal | Fat: 0g | Carbs: 4.13g | Protein: 0.82g

Other sizes: 1 snack size - 4kcal, 1 serving - 5kcal, 100 g - 4kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g

Other sizes: 1 fillet - 109kcal, 3 oz - 117kcal, 1 lb - 626kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.00g | Carbs: 7.22g | Protein: 1.41g

Other sizes: 100 g - 198kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Protein: 17.63g

Per 1 half cup made portion - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.64g

Other sizes: 1 package - 324kcal, 1 oz - 108kcal, 100 g - 381kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 1.07g | Carbs: 10.71g | Protein: 1.91g

Other sizes: 1 cubic inch - 4kcal, 1 serving - 30kcal, 100 g - 26kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.47g | Carbs: 25.20g | Protein: 2.14g

Other sizes: 1 cubic inch - 7kcal, 1 serving - 58kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 143kcal | Fat: 4.09g | Carbs: 25.96g | Protein: 2.82g

Other sizes: 1 cubic inch - 10kcal, 1 serving - 72kcal, 100 g - 60kcal, more...