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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Protein: 5.56g

Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g

Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g

Other sizes: 1 serving - 131kcal, 100 g - 262kcal, more...

Per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Protein: 4.95g

Per 1 medium - Calories: 364kcal | Fat: 14.44g | Carbs: 51.64g | Protein: 8.24g

Other sizes: 1 miniature - 61kcal, 1 large - 496kcal, 1 small - 213kcal, more...

Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g

Other sizes: 1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...

Per 1 medium - Calories: 348kcal | Fat: 14.17g | Carbs: 44.88g | Protein: 10.03g

Other sizes: 1 miniature - 59kcal, 1 large - 474kcal, 1 small - 203kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Protein: 4.68g

Other sizes: 1 serving - 126kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Protein: 0.82g

Other sizes: 1 serving - 351kcal, 1 large - 479kcal, 1 medium - 351kcal, more...