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Per 1/4 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 13.00g

Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g

Other sizes: 1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...

Per 100 g - Calories: 124kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 23.63g

Other sizes: 1 fillet - 125kcal, 3 oz - 105kcal, 1 lb - 562kcal, more...

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 7.33g | Carbs: 13.39g | Protein: 1.01g

Other sizes: 1 serving - 59kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

Per 56 pieces - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/4 cup - Calories: 120kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 13.00g