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Per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Protein: 44.66g

Other sizes: 1 cup - 376kcal, 1 oz - 83kcal, more...

Per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Protein: 0.93g

Other sizes: 1 ring - 16kcal, 1 cup - 209kcal, 1 serving - 53kcal, more...

Per 1 fruit - Calories: 80kcal | Fat: 0.28g | Carbs: 20.73g | Protein: 0.97g

Other sizes: 1 cup - 72kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 763kcal | Fat: 0.32g | Carbs: 197.50g | Protein: 1.51g

Other sizes: 1 serving - 46kcal, 100 g - 329kcal, 1 oz - 93kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 33.58g | Protein: 0.28g

Other sizes: 1 fl oz - 16kcal, 1 serving - 131kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.30g | Carbs: 32.18g | Protein: 0.90g

Other sizes: 1 fl oz - 17kcal, 1 serving - 100kcal, 100 g - 53kcal, more...

Per 1 cup - Calories: 493kcal | Fat: 28.00g | Carbs: 15.13g | Protein: 43.64g

Other sizes: 1 serving - 430kcal, 100 g - 196kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 scoop - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g