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Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 18.30g | Carbs: 29.58g | Protein: 12.07g

Other sizes: 1 serving - 333kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Protein: 12.20g

Per 1 serving - Calories: 570kcal | Fat: 27.00g | Carbs: 71.00g | Protein: 7.00g

Per 3 dots - Calories: 170kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 5.00g

Per 1 tbsp - Calories: 78kcal | Fat: 8.48g | Carbs: 0.46g | Protein: 0.18g

Other sizes: 1 cup - 1241kcal, 1 serving - 153kcal, 100 g - 528kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 8.23g | Carbs: 0.47g | Protein: 0.16g

Other sizes: 1 fl oz - 147kcal, 1 serving - 152kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.57g | Carbs: 1.11g | Protein: 0.44g

Other sizes: 1 cup - 182kcal, 1 serving - 23kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...