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Per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Protein: 4.92g

Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

Per 3 pieces - Calories: 190kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 8.00g

Per 1/3 package - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Protein: 6.91g

Other sizes: 1 stalk - 41kcal, 1 serving - 97kcal, 100 g - 85kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.14g | Carbs: 0.81g | Protein: 0.90g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Protein: 12.15g

Other sizes: 1 serving - 121kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1/2 cup - Calories: 45kcal | Fat: 1.50g | Carbs: 7.00g | Protein: 2.00g

Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g

Other sizes: 1 cup of frozen, spears - 85kcal, 1 cup, flowerets - 46kcal, 1 10 oz frozen package yields - 116kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g