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Apple Juice (Canned or Bottled)
Per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Protein: 0.15g
Other sizes:
1 fl oz - 15kcal, 1 drink box - 123kcal, 1 oz - 13kcal, more...
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Grapeade and Grape Drink
Per 1 cup - Calories: 108kcal | Fat: 0.02g | Carbs: 28.45g | Protein: 0.15g
Other sizes:
1 fl oz - 13kcal, 1 serving - 108kcal, 100 g - 43kcal, more...
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Low Calorie Grape Drink
Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g
Other sizes:
1 fl oz - 6kcal, 1 serving - 46kcal, 100 g - 19kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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