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Per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Protein: 0.59g

Other sizes: 1 medium - 47kcal, 1 large - 76kcal, 1 serving - 47kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g

Other sizes: 1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 serving - 15kcal, more...

Per 1 piece - Calories: 437kcal | Fat: 20.66g | Carbs: 59.13g | Protein: 5.92g

Other sizes: 1 serving - 437kcal, 1 cubic inch - 27kcal, 100 g - 401kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g

Other sizes: 1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...

Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g

Other sizes: 1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...

Per 1 oz, without shell of - Calories: 77kcal | Fat: 0.22g | Carbs: 4.36g | Protein: 13.40g

Other sizes: 1 snail - 14kcal, 1 serving - 76kcal, 100 g - 272kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

Per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Protein: 2.35g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 100 g - 54kcal, more...