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Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g

Other sizes: 1 medium globe - 84kcal, 1 heart - 19kcal, 1 large globe - 105kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 4 oz - Calories: 210kcal | Fat: 14.00g | Carbs: 1.00g | Protein: 21.00g

Per 1/4 cup dry - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g

Per 4 oz raw - Calories: 240kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 oz - Calories: 47kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 6.09g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 cup of hearts - Calories: 84kcal | Fat: 0.27g | Carbs: 18.68g | Protein: 5.81g

Other sizes: 1 medium globe - 60kcal, 1 heart - 14kcal, 1 can - 120kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.06g | Carbs: 7.26g | Protein: 0.77g

Per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Protein: 9.4g

Other sizes: 1 scoop/dip, NFS - 107kcal, 1 small scoop/dip - 72kcal, 1 serving - 107kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Protein: 2.23g

Other sizes: 1 serving - 41kcal, 100 g - 55kcal, 1 oz - 16kcal, more...