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Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g

Other sizes: 1 spear - 4kcal, 1 spear tip - 1kcal, 1 10 oz frozen package yields - 105kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 14.55g | Carbs: 8.30g | Protein: 12.81g

Other sizes: 1 serving - 104kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 3.01g | Carbs: 16.01g | Protein: 8.02g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.09g | Carbs: 22.80g | Protein: 12.05g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g

Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g

Per 1 cup - Calories: 121kcal | Fat: 4.34g | Carbs: 8.56g | Protein: 11.47g

Other sizes: 1 serving - 121kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.73g | Carbs: 8.96g | Protein: 2.21g

Other sizes: 1 packet - 260kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Protein: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...