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Per 1 slice, NFS - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g

Other sizes: 1 cubic inch - 24kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...

Per 100 g - Calories: 331kcal | Fat: 24.46g | Carbs: 8.32g | Protein: 19.66g

Per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Protein: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 246kcal | Fat: 16.39g | Carbs: 14.96g | Protein: 11.56g

Other sizes: 1 serving - 123kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 slice (1 oz) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Protein: 5.33g

Other sizes: 1 thin slice - 21kcal, 100 g - 150kcal, more...

Per 1 slice - Calories: 50kcal | Fat: 2.94g | Carbs: 2.44g | Protein: 3.51g

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 medium ear - 107kcal, more...

Per 1 meal - Calories: 409kcal | Fat: 23.09g | Carbs: 30.11g | Protein: 20.65g

Other sizes: 1 serving - 409kcal, 100 g - 131kcal, more...

Per 1 cup of pieces - Calories: 89kcal | Fat: 0.86g | Carbs: 20.00g | Protein: 3.37g

Other sizes: 1 injera - 166kcal, 100 g - 131kcal, 1 oz - 37kcal, more...