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Per 1 cup - Calories: 411kcal | Fat: 19.87g | Carbs: 27.34g | Protein: 30.10g

Other sizes: 1 serving - 411kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 serving - Calories: 190kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 3.00g

Per 1 serving - Calories: 380kcal | Fat: 14.00g | Carbs: 59.00g | Protein: 5.00g

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Protein: 2.43g

Other sizes: 1 oz - 69kcal, 100 g - 245kcal, more...

Per 1 serving - Calories: 570kcal | Fat: 21.00g | Carbs: 87.00g | Protein: 9.00g

Per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Protein: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

Per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Protein: 0.60g

Other sizes: 1 medium - 41kcal, 1 extra large - 144kcal, 1 large - 82kcal, more...

Per 1 pretzel - Calories: 12kcal | Fat: 0.17g | Carbs: 2.19g | Protein: 0.40g

Other sizes: 1 serving - 108kcal, 100 g - 385kcal, 1 oz - 109kcal, more...

Per 100 g - Calories: 272kcal | Fat: 10.99g | Carbs: 31.33g | Protein: 12.0g