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Per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Protein: 24.6g

Per 1 can (5 oz) - Calories: 231kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 33.63g

Other sizes: 1 cup of drained - 220kcal, 1 can (5 oz) yields - 204kcal, 1 oz - 46kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.87g | Carbs: 0.03g | Protein: 2.10g

Other sizes: 1 serving - 40kcal, 1 jar - 80kcal, 100 g - 113kcal, more...

Per 1 turnover - Calories: 378kcal | Fat: 23.51g | Carbs: 27.34g | Protein: 14.26g

Other sizes: 1 serving - 378kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 turnover - Calories: 305kcal | Fat: 18.70g | Carbs: 22.80g | Protein: 10.98g

Other sizes: 1 serving - 305kcal, 100 g - 347kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Protein: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 1 oz - 141kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Protein: 21.82g

Other sizes: 1 piece - 52kcal, 1 serving - 373kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Protein: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 100 g - 99kcal, more...