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Per 2 tbsp - Calories: 50kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 oz - Calories: 25kcal | Fat: 1.42g | Carbs: 0.68g | Protein: 2.27g

Per 100 g - Calories: 204kcal | Fat: 8.23g | Carbs: 1.92g | Protein: 28.62g

Other sizes: 1 oz - 58kcal, 1 lb - 925kcal, more...

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.99g | Carbs: 0.00g | Protein: 5.81g

Per 3 oz - Calories: 199kcal | Fat: 11.25g | Carbs: 0.00g | Protein: 22.87g

Per 1 oz - Calories: 61kcal | Fat: 4.13g | Carbs: 0.00g | Protein: 5.51g

Other sizes: 1 lb - 971kcal, 100 g - 214kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 3.31g | Carbs: 0.00g | Protein: 5.56g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...