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Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Protein: 22.08g

Per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Protein: 13.23g

Other sizes: 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 1 oz - Calories: 72kcal | Fat: 5.67g | Carbs: 0g | Protein: 4.87g

Other sizes: 1 cup - 574kcal, 100 g - 254kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Protein: 7.9g

Other sizes: 1 oz - 136kcal, 1 bag - 1090kcal, more...

Per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Protein: 0.96g

Other sizes: 1 large - 98kcal, 1 miniature - 23kcal, 100 g - 468kcal, more...