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Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Protein: 4.68g

Other sizes: 1 serving - 126kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 bagel - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 bagel - Calories: 360kcal | Fat: 12.00g | Carbs: 55.00g | Protein: 10.00g

Per 1 bagel - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 8.00g

Per 1 bagel - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g

Other sizes: 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Protein: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Other sizes: 1 serving - 122kcal, 100 g - 243kcal, 1 oz - 69kcal, more...