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Per 100 g - Calories: 271kcal | Fat: 18.01g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 piece - 678kcal, 3 oz - 230kcal, 1 lb - 1229kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 5.37g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 steak, excluding refuse - 205kcal, 1 lb - 1107kcal, 100 g - 244kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1107kcal, 100 g - 244kcal, more...

Per 1 cup - Calories: 341kcal | Fat: 21.54g | Carbs: 23.35g | Protein: 13.77g

Other sizes: 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 serving - Calories: 400kcal | Fat: 25.00g | Carbs: 8.00g | Protein: 41.00g

Per 1 fillet - Calories: 236kcal | Fat: 9.76g | Carbs: 0.00g | Protein: 34.73g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 7.15g

Other sizes: 1 cubic inch of boneless - 20kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g

Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...

Per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Protein: 17.18g

Other sizes: 1 fillet - 62kcal, 3 oz - 69kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...