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Per 1 cup - Calories: 138kcal | Fat: 0.34g | Carbs: 31.94g | Protein: 1.53g

Other sizes: 1 slice - 6kcal, 1 oz - 23kcal, 100 g - 81kcal, more...

Per 1 tbsp - Calories: 113kcal | Fat: 12.80g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1812kcal, 1 oz - 251kcal, 100 g - 884kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 3.46g | Carbs: 13.68g | Protein: 1.90g

Per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Protein: 11.98g

Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Protein: 2.28g

Other sizes: 1 oz - 74kcal, 100 g - 260kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g

Per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Protein: 3.2g

Other sizes: 1 oz - 50kcal, 100 g - 178kcal, more...

Per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Protein: 2.24g

Other sizes: 1 oz - 77kcal, 100 g - 270kcal, more...