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Per 100 g - Calories: 112kcal | Fat: 0.2g | Carbs: 26.46g | Protein: 1.5g

Other sizes: 1 cup of sliced - 116kcal, 1 oz - 32kcal, 1 lb - 508kcal, more...

Per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Protein: 1.39g

Other sizes: 1 leaf - 4kcal, 1 oz - 12kcal, 1 lb - 191kcal, more...

Per 1 cup slices - Calories: 55kcal | Fat: 1.21g | Carbs: 8.64g | Protein: 3.49g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, 100 g - 44kcal, more...

Per 1 cup slices - Calories: 60kcal | Fat: 0.93g | Carbs: 9.38g | Protein: 5.70g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.83g | Protein: 3.94g

Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

Per 1 cup slices - Calories: 20kcal | Fat: 0.11g | Carbs: 4.48g | Protein: 1.02g

Other sizes: 1 oz - 4kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.64g | Protein: 3.94g

Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

Per 1 salad - Calories: 990kcal | Fat: 61.00g | Carbs: 66.00g | Protein: 47.00g

Per 1 shell - Calories: 210kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 3.00g

Per 1 serving - Calories: 400kcal | Fat: 17.00g | Carbs: 24.00g | Protein: 35.00g