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Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Protein: 18.26g

Other sizes: 1 small or thin slice - 191kcal, 1 large slice - 320kcal, 1 oz of raw - 39kcal, more...

Per 1 small or thin slice - Calories: 170kcal | Fat: 8.52g | Carbs: 7.51g | Protein: 15.23g

Other sizes: 1 medium slice - 214kcal, 1 cocktail meatball - 14kcal, 1 small meatball - 28kcal, more...

Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g

Other sizes: 1 cup, NS as to variety - 127kcal, 1 cup of acorn - 130kcal, 1 cup of hubbard - 125kcal, more...

Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 180kcal, 100 g - 207kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1255kcal, 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Protein: 20.16g

Other sizes: 1 serving - 296kcal, 100 g - 132kcal, 1 oz - 37kcal, more...