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Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.86g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 1.17g | Carbs: 41.56g | Protein: 7.56g

Other sizes: 1 serving - 206kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.97g | Carbs: 0.0g | Protein: 21.49g

Other sizes: 1 fillet - 148kcal, 3 oz - 101kcal, 1 lb - 540kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 122kcal | Fat: 3.78g | Carbs: 0.0g | Protein: 20.58g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 104kcal, 1 lb - 553kcal, more...

Per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Protein: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1/2 fillet - Calories: 273kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 43.32g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 serving - 26kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.9g | Carbs: 0.0g | Protein: 22.64g

Per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Protein: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...