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Fried Floured or Breaded Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Fried Floured or Breaded Clams
Per 1 oz, without shell of - Calories: 51kcal | Fat: 2.28g | Carbs: 3.14g | Protein: 4.21g
Other sizes:
1 10 fresh serving - 220kcal, 1 10 strip portion - 76kcal, 1 cup - 270kcal, more...
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Fried Floured or Breaded Oysters
Per 1 eastern oyster, cooked - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Protein: 0.71g
Other sizes:
1 oz, without shell of - 56kcal, 1 pacific oyster, cooked - 51kcal, 100 g - 198kcal, more...
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Roasted Broiled or Baked Chicken
Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g
Other sizes:
1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...
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Chicken Liver Paste or Pate
Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g
Other sizes:
1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...
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Lasagna with Chicken or Turkey
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Protein: 20.89g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal, 1 serving - 330kcal, 1 cup - 400kcal, more...
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Light Cream Substitute (Liquid)
Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g
Other sizes:
1 fl oz - 21kcal, 1 serving - 10kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Light Cream Substitute (Powdered)
Per 1 packet - Calories: 13kcal | Fat: 0.47g | Carbs: 2.20g | Protein: 0.06g
Other sizes:
1 serving - 13kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 100 g - 431kcal, more...
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