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Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 0.97g | Carbs: 37.10g | Protein: 13.82g

Other sizes: 1 oz - 33kcal, 100 g - 117kcal, more...

Per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g

Other sizes: 1 cup - 298kcal, 1 oz - 49kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 810kcal, 1 oz - 134kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.14g | Carbs: 9.21g | Protein: 2.78g

Other sizes: 1 package - 483kcal, 1 lb - 771kcal, 100 g - 170kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 small container - 312kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Protein: 0.06g

Other sizes: 1 large - 5kcal, 1 NLEA serving - 30kcal, 1 oz - 10kcal, more...