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Per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Protein: 12.16g

Other sizes: 1 serving - 150kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 0.68g | Carbs: 33.20g | Protein: 12.85g

Other sizes: 100 g - 109kcal, 1 serving - 93kcal, 1 oz, dry, yield after cooking - 86kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Protein: 12.16g

Other sizes: 1 oz, dry, yield after cooking - 139kcal, 100 g - 171kcal, 1 cup of mashed - 392kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Protein: 10.67g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 701kcal | Fat: 3.12g | Carbs: 126.36g | Protein: 46.45g

Other sizes: 1 oz - 96kcal, 100 g - 337kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g

Other sizes: 100 g - 176kcal, 1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 100 g - 329kcal, 1 oz - 93kcal, more...

Per 1 cup - Calories: 111kcal | Fat: 0.92g | Carbs: 22.21g | Protein: 9.98g

Other sizes: 1 oz - 25kcal, 1 lb - 399kcal, 1 pod - 5kcal, more...

Per 1 cup - Calories: 512kcal | Fat: 2.30g | Carbs: 87.44g | Protein: 39.18g

Other sizes: 1 tbsp - 32kcal, 1 oz - 97kcal, 100 g - 341kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 0.68g | Carbs: 33.40g | Protein: 12.92g

Other sizes: 1 oz - 31kcal, 100 g - 110kcal, more...