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Per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Protein: 3.75g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Protein: 2.38g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1/2 cup - Calories: 48kcal | Fat: 0.22g | Carbs: 9.32g | Protein: 2.75g

Other sizes: 1 package - 199kcal, 1 oz - 20kcal, 1 lb - 318kcal, more...

Per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Protein: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Protein: 1.08g

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Protein: 2.12g

Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g