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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 cubic inch of boneless - 28kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Smoked Fish
Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g
Other sizes:
1 oz of boneless - 35kcal, 1 serving - 105kcal, more...
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Smoked Eel
Per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Protein: 28.95g
Other sizes:
1 oz of boneless - 82kcal, 1 serving - 246kcal, 1 cubic inch of boneless - 49kcal, more...
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