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Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 90kcal | Fat: 2.07g | Carbs: 15.72g | Protein: 2.13g

Other sizes: 1 pancake - 38kcal, 1 small - 29kcal, 1 large - 180kcal, more...

Per 100 g - Calories: 124kcal | Fat: 3.21g | Carbs: 20.22g | Protein: 3.30g

Other sizes: 1 small - 22kcal, 1 medium - 40kcal, 1 large - 64kcal, more...

Per 1 sandwich - Calories: 417kcal | Fat: 12.42g | Carbs: 41.89g | Protein: 31.51g

Other sizes: 1 serving - 417kcal, 100 g - 217kcal, more...

Per 1 sandwich - Calories: 363kcal | Fat: 17.28g | Carbs: 41.08g | Protein: 12.56g

Per 1 Weight Watchers sandwich - Calories: 210kcal | Fat: 10.37g | Carbs: 18.31g | Protein: 9.77g

Other sizes: 1 serving - 210kcal, 100 g - 247kcal, more...

Per 1 sandwich - Calories: 523kcal | Fat: 34.83g | Carbs: 37.03g | Protein: 17.24g

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g

Per 1 cup of boneless - Calories: 458kcal | Fat: 19.51g | Carbs: 50.99g | Protein: 17.77g

Other sizes: 1 serving - 458kcal, 100 g - 281kcal, 1 oz - 80kcal, more...