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Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Protein: 34.64g

Per 100 g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g

Other sizes: 1 cup of cooked - 306kcal, 1 oz, dry, yields - 179kcal, 1 serving - 205kcal, more...

Per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Protein: 3.86g

Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 0.47g | Carbs: 20.56g | Protein: 3.40g

Other sizes: 1 cup unsifted, dipped - 495kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...

Per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Protein: 6.27g

Other sizes: 1 small - 74kcal, 100 g - 266kcal, more...

Per 1 small slice - Calories: 41kcal | Fat: 0.47g | Carbs: 7.84g | Protein: 1.47g

Other sizes: 1 medium slice - 68kcal, 1 large slice - 95kcal, 100 g - 272kcal, more...