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Per 1 cup of halves - Calories: 121kcal | Fat: 0.25g | Carbs: 30.88g | Protein: 1.48g

Other sizes: 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 cup of whole, without pits - Calories: 236kcal | Fat: 0.10g | Carbs: 61.13g | Protein: 1.35g

Other sizes: 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 sheet - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 serving - Calories: 176kcal | Fat: 12.00g | Carbs: 5.00g | Protein: 11.00g

Per 100 g - Calories: 216kcal | Fat: 10.97g | Carbs: 0.0g | Protein: 27.31g

Other sizes: 1/2 fillet - 335kcal, 3 oz - 184kcal, 1 lb - 980kcal, more...

Per 3 oz - Calories: 131kcal | Fat: 4.11g | Carbs: 0.00g | Protein: 21.95g

Other sizes: 1/2 fillet - 237kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 3.01g | Carbs: 0.77g | Protein: 4.51g

Per 3 oz - Calories: 196kcal | Fat: 11.37g | Carbs: 0.00g | Protein: 21.86g

Other sizes: 1/2 fillet - 356kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...

Per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Protein: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone of cooked - 57kcal, more...

Per 100 g - Calories: 132kcal | Fat: 1.29g | Carbs: 0.0g | Protein: 28.21g

Other sizes: 1/2 fillet - 203kcal, 3 oz - 112kcal, 1 lb - 599kcal, more...