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Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 fl oz - Calories: 19kcal | Fat: 1.01g | Carbs: 2.10g | Protein: 0.41g

Other sizes: 100 g - 63kcal, 100 ml - 65kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.07g | Carbs: 2.27g | Protein: 0.42g

Other sizes: 100 g - 66kcal, 100 ml - 69kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.05g | Carbs: 2.11g | Protein: 0.41g

Other sizes: 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 0.93g | Carbs: 2.33g | Protein: 0.70g

Other sizes: 100 g - 66kcal, 100 ml - 69kcal, more...

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 29.00g

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...

Per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Protein: 20.52g

Other sizes: 1 lb - 699kcal, 1 oz - 44kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 cup of diced - 338kcal, more...