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Per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Protein: 14.18g

Other sizes: 1 oz - 30kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 0.76g | Carbs: 41.36g | Protein: 16.35g

Other sizes: 1 oz - 33kcal, 100 g - 118kcal, more...

Per 1 rum ball - Calories: 130kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 3.00g

Per 1 piece - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Protein: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Protein: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 343kcal | Fat: 2.07g | Carbs: 59.64g | Protein: 23.85g

Other sizes: 1 cup - 573kcal, 1 oz - 97kcal, more...