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Per 1 oz - Calories: 22kcal | Fat: 0.62g | Carbs: 0.88g | Protein: 3.32g

Per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Protein: 26.83g

Other sizes: 1 cup of diced - 369kcal, 3 oz - 232kcal, more...

Per 3 oz - Calories: 226kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 22.92g

Other sizes: 1 piece - 753kcal, 1 lb - 1207kcal, 100 g - 266kcal, more...

Per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Protein: 5.86g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...

Per 1 oz - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, 100 g - 300kcal, more...

Per 100 g - Calories: 594kcal | Fat: 40.95g | Carbs: 4.95g | Protein: 47.35g

Other sizes: 1 cup of sifted - 505kcal, 1 tbsp - 30kcal, 1 oz - 168kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Per 1 oz - Calories: 59kcal | Fat: 4.18g | Carbs: 0.00g | Protein: 4.95g

Other sizes: 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Protein: 6.27g

Other sizes: 1 small - 74kcal, 100 g - 266kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup of crushed - 416kcal, 100 g - 443kcal, more...