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Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Protein: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 fl oz - Calories: 16kcal | Fat: 0.02g | Carbs: 3.88g | Protein: 0.04g

Other sizes: 1 serving - 62kcal, 1 bottle - 62kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 5.26g | Carbs: 33.38g | Protein: 3.41g

Other sizes: 1 cubic inch - 13kcal, 1 serving - 91kcal, 100 g - 76kcal, more...

Per 1 individually wrapped piece (1.15 oz) - Calories: 150kcal | Fat: 8.05g | Carbs: 19.73g | Protein: 2.50g

Other sizes: 1 large bar (24 squares, 6 oz) - 775kcal, 1 piece - 50kcal, 1 serving (28 g) - 128kcal, more...

Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 14.40g | Carbs: 35.54g | Protein: 2.62g

Other sizes: 1 serving - 206kcal, 100 g - 178kcal, 1 oz - 50kcal, more...