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Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Protein: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g

Per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Protein: 28.33g

Other sizes: 1 cup - 602kcal, 1 oz - 158kcal, more...

Per 1 cup - Calories: 558kcal | Fat: 1.92g | Carbs: 126.22g | Protein: 8.14g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 piece - Calories: 82kcal | Fat: 5.16g | Carbs: 2.48g | Protein: 8.15g

Other sizes: 1 oz - 136kcal, 100 g - 480kcal, more...

Per 1 oz - Calories: 90kcal | Fat: 0.60g | Carbs: 18.06g | Protein: 3.20g

Other sizes: 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...