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Per 1/4 cup - Calories: 220kcal | Fat: 18.00g | Carbs: 7.00g | Protein: 6.00g

Per 1 oz - Calories: 131kcal | Fat: 5.37g | Carbs: 19.27g | Protein: 1.24g

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Protein: 15.08g

Per 3 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g

Per 100 g - Calories: 60kcal | Fat: 0.93g | Carbs: 11.15g | Protein: 5.27g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 17kcal, 1 lb - 272kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Protein: 2.09g

Other sizes: 1 cup of sliced - 42kcal, 1 oz - 10kcal, more...

Per 1 fillet - Calories: 54kcal | Fat: 0.54g | Carbs: 0.00g | Protein: 11.44g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...