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Per 1 oz - Calories: 134kcal | Fat: 5.97g | Carbs: 19.03g | Protein: 0.92g

Per 1 oz - Calories: 131kcal | Fat: 5.37g | Carbs: 19.27g | Protein: 1.24g

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Protein: 15.08g

Per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g

Other sizes: 1 cup of chopped - 32kcal, 1 small - 2kcal, 1 oz, raw, yields - 9kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g

Other sizes: 1 small - 35kcal, 1 large - 75kcal, 1 thin slice - 5kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g

Other sizes: 1 serving - 45kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...