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Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g

Other sizes: 1 oz of boneless (yield after cooking) - 37kcal, 1 oz of boneless - 46kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...

Per 100 g - Calories: 205kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 28.88g

Other sizes: 1 steak - 484kcal, 3 oz - 174kcal, more...

Per 100 g - Calories: 367kcal | Fat: 30.24g | Carbs: 0.0g | Protein: 21.98g

Other sizes: 1 piece - 1024kcal, 3 oz - 312kcal, 1 lb - 1665kcal, more...

Per 3 oz - Calories: 307kcal | Fat: 24.38g | Carbs: 0.00g | Protein: 20.28g

Other sizes: 1 piece - 982kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...

Per 1 piece - Calories: 436kcal | Fat: 19.14g | Carbs: 0.00g | Protein: 61.69g

Other sizes: 3 oz - 168kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 3 oz - Calories: 221kcal | Fat: 13.20g | Carbs: 0.00g | Protein: 23.83g

Other sizes: 1 piece - 559kcal, 1 lb - 1179kcal, 100 g - 260kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 5.71g | Carbs: 0.00g | Protein: 5.41g

Other sizes: 1 lb - 1193kcal, 100 g - 263kcal, more...

Per 1 steak - Calories: 778kcal | Fat: 56.55g | Carbs: 0.00g | Protein: 62.80g

Other sizes: 3 oz - 258kcal, 1 lb - 1379kcal, 100 g - 304kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 steak - 824kcal, 1 lb - 1116kcal, 100 g - 246kcal, more...