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Broiled or Baked Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Roasted Light Turkey Meat
Per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 thick slice - 82kcal, more...
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Roasted Dark Turkey Meat
Per 1 oz of boneless - Calories: 62kcal | Fat: 3.26g | Carbs: 0g | Protein: 7.76g
Other sizes:
1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 cup of diced - 297kcal, more...
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Tamale Casserole with Meat
Per 1 cup - Calories: 217kcal | Fat: 9.59g | Carbs: 17.91g | Protein: 14.54g
Other sizes:
1 serving - 217kcal, 100 g - 89kcal, 1 oz - 25kcal, more...
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Taquitos with Meat
Per 1 taquito - Calories: 189kcal | Fat: 10.61g | Carbs: 13.69g | Protein: 10.18g
Other sizes:
100 g - 263kcal, 1 oz - 75kcal, more...
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Lasagna with Meat (Canned)
Per 1 cup - Calories: 255kcal | Fat: 7.67g | Carbs: 34.02g | Protein: 12.33g
Other sizes:
1 can - 434kcal, 1 serving - 217kcal, 100 g - 102kcal, more...
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Meat Gravy with Fruit
Per 1 cup - Calories: 148kcal | Fat: 7.23g | Carbs: 16.78g | Protein: 5.24g
Other sizes:
1 serving - 19kcal, 100 g - 62kcal, 1 oz - 18kcal, more...
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Meat with Barbecue Sauce
Per 1 cup - Calories: 426kcal | Fat: 15.91g | Carbs: 7.65g | Protein: 59.39g
Other sizes:
1 slice with sauce - 94kcal, 1 serving - 319kcal, 100 g - 162kcal, more...
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...
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