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Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...

Per 1 oz - Calories: 122kcal | Fat: 3.43g | Carbs: 20.51g | Protein: 2.41g

Per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Protein: 7.24g

Other sizes: 1 serving - 261kcal, 100 g - 158kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.26g | Carbs: 22.00g | Protein: 1.67g

Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.40g | Carbs: 25.53g | Protein: 0.57g

Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g

Other sizes: 1 cup, dry, yields - 847kcal, 1 serving - 111kcal, 100 g - 123kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 0.17g | Carbs: 23.75g | Protein: 2.73g

Other sizes: 1 bag - 860kcal, 100 g - 379kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Protein: 5.89g

Other sizes: 1 serving - 114kcal, 1 large scoop/dip - 152kcal, 100 g - 167kcal, more...

Per 1 oz - Calories: 91kcal | Fat: 1.11g | Carbs: 17.89g | Protein: 2.30g