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Per 1 cup - Calories: 2kcal | Fat: 0g | Carbs: 1.06g | Protein: 0g

Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Protein: 1.84g

Other sizes: 1 cup - 1469kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 1 oz - Calories: 52kcal | Fat: 0.48g | Carbs: 10.66g | Protein: 1.22g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Protein: 1.58g

Other sizes: 1 1-layer cake serving - 1474kcal, 1 bundt or tube cake - 3268kcal, 1 cup - 235kcal, more...

Per 1 piece - Calories: 148kcal | Fat: 6.66g | Carbs: 20.15g | Protein: 1.91g

Other sizes: 1 cubic inch - 18kcal, 100 g - 352kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 234kcal | Fat: 7.70g | Carbs: 41.94g | Protein: 2.50g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 387kcal, 100 g - 355kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0.22g | Carbs: 1.21g | Protein: 0.15g

Other sizes: 1 serving - 17kcal, 100 g - 257kcal, 1 oz - 73kcal, more...