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Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

Per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Protein: 26.85g

Other sizes: 1 serving - 245kcal, 100 g - 96kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.11g | Carbs: 25.85g | Protein: 17.25g

Other sizes: 1 serving - 244kcal, 100 g - 109kcal, more...

Per 1 roll - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Protein: 3.57g

Other sizes: 1 oz - 56kcal, 100 g - 196kcal, more...

Per 1 roll - Calories: 210kcal | Fat: 4.50g | Carbs: 35.00g | Protein: 8.00g

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, 1 lb - 1656kcal, more...

Per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Protein: 1.34g

Other sizes: 1 cup - 54kcal, 1 slice - 4kcal, 100 g - 61kcal, more...

Per 1 package yields - Calories: 410kcal | Fat: 5.93g | Carbs: 60.91g | Protein: 28.03g

Other sizes: 1 serving - 185kcal, 1 oz - 22kcal, 100 g - 76kcal, more...

Per 1 tsp - Calories: 16kcal | Fat: 0.24g | Carbs: 2.18g | Protein: 1.20g

Per 1 cup - Calories: 251kcal | Fat: 12.36g | Carbs: 8.80g | Protein: 25.98g

Other sizes: 1 serving - 188kcal, 100 g - 104kcal, 1 oz - 29kcal, more...