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Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 97kcal | Fat: 0.03g | Carbs: 24.81g | Protein: 0.00g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Protein: 15.35g

Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 21.11g | Protein: 12.29g

Other sizes: 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Protein: 2.15g

Per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Protein: 8.97g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Protein: 0.43g

Other sizes: 1 cube - 16kcal, 1 oz - 124kcal, 100 g - 438kcal, more...

Per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Protein: 0.28g

Other sizes: 1 serving - 52kcal, 100 g - 434kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 8.65g | Carbs: 1.87g | Protein: 4.26g