High Fiber Reduced Calorie Pancakes
Common serving sizes
Calories
59
Fat
1.08 g
Carbs
11.91 g
Protein
2.15 g
There are 59 calories in 1 High Fiber Reduced Calorie Pancake.
Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.308g
Cholesterol
9mg
3%
Sodium
206mg
9%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.2g
8%
Sugars
1.82g
Protein
2.15g
Vitamin D
-
Calcium
95mg
7%
Iron
0.6mg
3%
Potassium
59mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Cellulose,Alpha/pdr/poly
0 g Prot Supp,Milk Bsd,Pdr
1 g Yellow whole grain corn flour
9 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
3 g Buttermilk (dried)
2 g Egg (whole)
0 g Cottonseed vegetable oil
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
13 g Water
1 g High fructose corn syrup