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Per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Protein: 21.59g

Other sizes: 1 serving - 527kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.17g | Carbs: 17.97g | Protein: 9.66g

Other sizes: 1 can - 204kcal, 100 g - 67kcal, more...

Per 1 medium - Calories: 47kcal | Fat: 2.57g | Carbs: 1.50g | Protein: 4.26g

Other sizes: 1 small - 24kcal, 1 large - 71kcal, 1 cup - 237kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Protein: 2.74g

Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal, 1 serving - 17kcal, 100 g - 7kcal, more...

Per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Protein: 10.88g

Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Protein: 16.98g

Other sizes: 1 serving - 209kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 4.93g | Carbs: 27.49g | Protein: 19.97g

Other sizes: 1 serving - 237kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Protein: 20.94g

Other sizes: 1 serving - 263kcal, 100 g - 121kcal, 1 oz - 34kcal, more...