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Per 2 oz - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 9.00g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 100 g - 230kcal, 1 oz - 65kcal, more...

Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

Per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Protein: 1.06g

Other sizes: 1 slice or ring - 15kcal, 1 chunk with liquid - 3kcal, 1 serving - 39kcal, more...

Per 1 plum with liquid - Calories: 19kcal | Fat: 0.00g | Carbs: 5.07g | Protein: 0.18g

Other sizes: 1 cup of pitted - 102kcal, 1 cup, NFS - 102kcal, 1 serving - 51kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 1.07g | Carbs: 19.44g | Protein: 1.94g

Other sizes: 1 10 raspberries with liquid serving - 10kcal, 1 serving - 43kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 can - 338kcal, 1 serving - 139kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 2.93g | Carbs: 21.59g | Protein: 3.42g

Other sizes: 1 can - 302kcal, 1 serving - 124kcal, 100 g - 51kcal, more...