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Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g

Per 1 cup - Calories: 68kcal | Fat: 2.46g | Carbs: 8.64g | Protein: 2.71g

Other sizes: 1 serving - 68kcal, 100 g - 28kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Protein: 3.92g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 3.26g | Carbs: 3.91g | Protein: 2.21g

Other sizes: 1 serving - 53kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 2.46g | Carbs: 9.35g | Protein: 4.05g

Other sizes: 1 serving - 75kcal, 100 g - 31kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 15.28g | Carbs: 27.35g | Protein: 14.82g

Other sizes: 1 serving - 302kcal, 100 g - 125kcal, more...

Per 1 serving - Calories: 443kcal | Fat: 30.42g | Carbs: 7.55g | Protein: 34.90g

Other sizes: 1 cup - 443kcal, 100 g - 182kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...