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Per 1 cup of small shells - Calories: 189kcal | Fat: 0.24g | Carbs: 35.51g | Protein: 10.19g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1/4 cup - Calories: 200kcal | Fat: 0.50g | Carbs: 40.00g | Protein: 7.00g

Per 100 g - Calories: 387kcal | Fat: 26.94g | Carbs: 3.63g | Protein: 31.8g

Per 1 serving - Calories: 566kcal | Fat: 8.00g | Carbs: 14.00g | Protein: 59.00g

Per 1 fillet - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 24.00g

Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 serving - Calories: 300kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 28.00g

Per 1 serving - Calories: 675kcal | Fat: 9.49g | Carbs: 66.22g | Protein: 51.54g