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Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 cup - 243kcal, 1 container (4.4 oz) - 124kcal, 1 container (5 oz) - 141kcal, more...

Per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Protein: 4.86g

Other sizes: 1 container (8 oz) - 238kcal, 1/2 container (4 oz) - 119kcal, 1 oz - 30kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

Per 1 packet - Calories: 402kcal | Fat: 4.78g | Carbs: 68.57g | Protein: 23.15g

Other sizes: 1 packet (6 fl oz) - 100kcal, 1 oz - 101kcal, 100 g - 356kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Protein: 8.50g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Protein: 1.2g

Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, 1 lb - 526kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Protein: 10.71g

Other sizes: 1 container (6 oz) - 173kcal, 1 container (8 oz) - 232kcal, 1 container, Dannon Sprinkl'ins - 118kcal, more...