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Per 1 cup - Calories: 236kcal | Fat: 4.69g | Carbs: 24.90g | Protein: 23.63g

Other sizes: 1 serving - 119kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of cooked, lean only - 46kcal, 1 oz of boneless, cooked - 55kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 13.73g | Carbs: 0.31g | Protein: 2.60g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g

Other sizes: 1 medium - 217kcal, 1 oz of boneless - 68kcal, 1 large - 315kcal, more...

Per 1 neckbone - Calories: 98kcal | Fat: 4.52g | Carbs: 0.00g | Protein: 13.44g

Other sizes: 1 oz, with bone of - 17kcal, 1 cup of boneless, cooked - 293kcal, 1 oz, with bone of cooked - 23kcal, more...

Per 1 slice, NFS - Calories: 86kcal | Fat: 7.76g | Carbs: 0.90g | Protein: 3.11g

Other sizes: 1 thick slice - 132kcal, 100 g - 307kcal, 1 oz - 87kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g

Per 1/2 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 14.00g

Per 1 steak - Calories: 280kcal | Fat: 14.00g | Carbs: 26.00g | Protein: 14.00g

Per 1 serving - Calories: 290kcal | Fat: 20.00g | Carbs: 2.00g | Protein: 25.00g